Welcome to my
You won't find the latest from science, fads, or research here. Rather, what I share is from my life experience and from my heart and soul.
It is my hopes you feel loved and inspired here.
Happy reading to you.
Life is calling. Do you hear it? Or are you too busy answering the calls of the world? Emails and texts, unending to-do lists, unfulfilling jobs and work, boring routines, rushing from here to there and everywhere, doing things you do not enjoy doing. Are you holding on to resentments or regrets,...
Life is fully lived in the moments that breathe life into us; the moments that create a sense of aliveness inside; the ahhhhhhh feeling we all know and love; the deep inhale and exhale of love and peace; the ahhhhhhh when we look at the sunrise or the sunset, when we look up at a rainbow, when we...
Start this year with making a promise to yourself to recognize the strengths that are already within you, and choose to build upon them. The changes you seek will undoubtedly occur with this perspective.
While we don’t have to wait for the new year to make a change, many people do. It seems...
Slow down in all you do.
Relax your shoulders.
Slow down your breath.
And just BE.
Be here in this very moment.
I love this quote from Sara Landon and The Council, “In all the doing, doing, doing, there is always more to be done.” Our to-do lists are never quite done,...
There truly is no moment but now. Yes, we have memories of our past and dreams of our future, but we always live in the now. And by placing emphasis on the past and projections of the future, we are pulled out of the now. We are pulled out of the moment, the moment which shapes our future.
Christmas is much more than a time for giving and receiving material gifts.
It is a time for togetherness.
It is a time to play.
It is a time for fun and laughter.
It is a time for Love; to love and be loved.
And it is a time to enjoy all the magic and the miracles the season brings with it.
Expressing your truth will never hurt you, yet the thoughts of holding back will haunt you; and will likely haunt you until you express your truth, express your feelings, express your desires, and do all that which makes your heart sing; for there aren’t many feelings worse than...
There is no naughty list. While the term 'the naughty list' may often be referred to in a jokingly sense, it may not be so funny to children.
Christmas is a time for magic and for miracles and blessings and togetherness, not a time for kids to worry whether or not they are on Santa's naughty or...
All lessons in life are miracles offered to us to learn from and to grow from so we can expand into the greatest version of ourselves. It is our choice to learn and grow from these lessons or to remain in a place that is no longer aligned with us; filled with regret, anger, sadness, guilt, shame,...
You have a function here on earth.
This function is to love and be loved.
It is to be happy and joyful.
It is to have fun.
It is to remember your truth, and fully grow into and expand the greatest version of yourself.
It is to love all creation and give thanks to all that is.
Your function is to...
What someone did a year or more ago is part of the past. What someone did yesterday is part of the past. And what is done in the past deserves no judgments; towards others or towards yourselves. No judgments, no criticism, no shame, no blame.
I was with a man not long ago. It was the most...
I often hear parents and caregivers refer to their kids as spoiled. And I’ll admit it, I have thought it in the past as well.
The thing is…kids are not spoiled. They don’t even know what ‘spoiled’ means until adults give it meaning for them. And by placing this...